When most people think of turmeric, the first that click on their mind is spices and cooking. This is no doubt that turmeric is one of the main ingredients of our kitchen, included in our daily foods. If you’ve tried either Indian or Asian cuisine, then quite likely you’ve eaten something seasoned with it. A popular dish you’ll find it in is Indian curry, enjoyed around the world. But there is much more to turmeric than simply being flavourful. Kitchen experts says, it a good source of antioxidants and also an anti-inflammatory. It may even have the ability to protect us from cancer.
You simply can’t ignore its ability to help reduce inflammation. Studies are being conducted to see if it can benefit with related conditions, such as rheumatoid arthritis, which can be painful and those who suffer experience inflammation as well. Lab tests have shown that curcumin, which is found in turmeric is able to halt the development of some types of tumours. Additional research is required, but it is exciting to know that in some circumstances the studies have shown it to be useful in treating colorectal cancer. There are studies being done for other serious conditions including diabetes, Alzheimer’s disease and HIV to see if it can benefit them as well.
Where Does Turmeric Come From?
Turmeric tablets and spices originate from the stems of the turmeric plant. These stems are found in the earth. These stems are also known as rhizomes. This plant is related to ginger, also known for its healing properties.
Getting Your Daily Dose
It is thought that adults require approximately 400 to 600 mg a day of turmeric. This can be found both by eating foods seasoned with turmeric as well as by taking turmeric as supplements. Getting the proper amount is important for the best results, especially if you are hoping to alleviate inflammation, discomfort or to prevent a serious condition. Make taking your pills a regular habit by putting them near a glass in the bathroom or kitchen. Take them at the same time every day, ideally after a meal time. Remember that for most people it takes about 30 days to develop a new habit. It may be best to take your turmeric tablets with your vitamins and other supplements.
Turmeric in the Kitchen
If you are starting to take turmeric tablets, you may be curious about adding it to your meals. Turmeric is fragrant and a terrific way to create savoury dishes. While Indian curry may be the most well-known meal using this spice, it is not the only one. Home cooks also create soups, rice pilaf and cook meat seasoned with turmeric. Not only do you enjoy every bite but you know that you are eating a meal that benefits your body as well.
Keep an Eye on the Future
Turmeric tablets are a good choice to add to your wellness routine today and to consider for your long-term plans. Many research studies are being done to look at how turmeric helps serious illnesses as well as conditions related to aging. Taking turmeric could be one of those helpful solutions you turn to make your senior years all the easier. It also may prevent more critical conditions from ever occurring. Take a look at turmeric to see how you can add it to your day to improve your tomorrow.